Clik here to view.
Daddy’s Getting Better
This was originally posted on the 4-HBTalk forums. It’s being reprinted here with expressed permission by the author, Naeem Randhawa. I don’t subscribe to watching TV in any regular way, probably...
View ArticleClik here to view.
Stop Your Self-Sabotage (and Start Seeing Results Again)
Temptation is a pain, but it doesn't have to win. Are you as surprised as I am that we’re in the Fall already? Gone – or quickly departing – are the days of comfortable jogs in the neighborhood. We’re...
View ArticleClik here to view.
Monthly Fitness Report for November 2011
4-15-2011, 295lbs12-3-2011, 278lbs (forgive the bedhead) Welcome to my November report! For those just joining us, every month I’m going to write a report about my fitness-related activities from the...
View ArticleClik here to view.
6 Fun Fitness Lessons From Jeremy Lin
What can the first Asian-American, Harvard graduate, NBA player, and instant sports sensation teach us about becoming fit? Before Jeremy Lin came on the scene as an NBA starter, the Knicks were 8-15....
View ArticleMay Challenge Is Over: Did You Win?
Just a quick post today. I’m working on a bigger one, which will be my last one for a while, but I’ll get to that in a bit. Reminder: If you participated in the May challenge, you’ve got until Tuesday...
View ArticleClik here to view.
The Missing Piece To Your Weight Loss Puzzle
It’s 2013, right at the beginning, and you know you have some changes to make (if you didn’t, you wouldn’t be here). To be quite honest, so do I. I have not made the progress I’d hoped for since...
View ArticleClik here to view.
Why will this time be different?
You’ve done this many times before. Why will this time be different?” I heard that question on one of my favorite shows, Extreme Weight Loss, posed by a thin woman to her overweight sister. She was in...
View ArticleClik here to view.
Taming The Monster: Useful Ways To Figure Out Your Food Cravings
Losing weight and getting healthy would be really easy if it wasn’t for those stupid cravings. Am I right? We know sugar is addictive. We know grains hurt our guts. We know we’d be much healthier if we...
View ArticleClik here to view.
When Does A Weight Goal Become Less Important Than Progress?
Have you ever felt guilty for not reaching a goal you set for yourself while ignoring the great progress you’d already made? I usually love the show Extreme Weight Loss with Chris (and now Heidi...
View ArticleClik here to view.
Who I Really Am
What I like to say is that I’m a strong, healthy father. What I feel I am, though, is someone who can’t stick to a plan long enough to make a difference. I feel like a failure, sometimes I feel like an...
View Article
